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My transformation



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  #1  
Old 05-05-2010, 08:15 AM
sfdeadhead sfdeadhead is offline
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Default My transformation



Me last year @ 316 pounds.



Me this year @ 218 pounds. Now i'm doing my best to build muscle!
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  #2  
Old 05-05-2010, 09:26 AM
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ALPHA_XX ALPHA_XX is offline
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not bad my friend. it makes a HUGE difference. good work, keep it up !!
you´re cutting ??
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  #3  
Old 05-05-2010, 10:27 AM
sfdeadhead sfdeadhead is offline
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I'd like to maintain and shred. Eventually I would like to gain around 10 pounds of muscle.
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  #4  
Old 05-13-2010, 02:17 PM
thelie thelie is offline
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Default need info

nice job man, what was your routine and how long you been at it?
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  #5  
Old 05-13-2010, 03:22 PM
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Pitysister Pitysister is offline
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nice work.
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  #6  
Old 05-15-2010, 04:15 AM
sfdeadhead sfdeadhead is offline
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Starting out, I was doing cardio six days a week with no wieght lifting at all to knock off the first forty or so pounds. Once I really got into a groove, I added in a beginner's lift schedule. I was lifting maybe 30 min. 3 times a week and doing between 30 min to an hour of cardio, depending on whether I lifted that day or not. All it takes is pure hard work. I have been doing Tiki Barbor's training for the past few months, but now i'm realizing it may be a bit too much, i'm now looking for something as comprehensive with a few less lifts.
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  #7  
Old 05-15-2010, 10:35 AM
mad matt mad matt is offline
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Glad to see you got a hair cut..

Great work bro...
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  #8  
Old 05-18-2010, 12:35 PM
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Dr X Dr X is offline
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Great work to lose that much weight.
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  #9  
Old 06-01-2010, 02:43 AM
algorytm algorytm is offline
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Good job !!
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  #10  
Old 06-13-2010, 08:39 AM
sam.ross sam.ross is offline
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Great work, keep it up!
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