It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
Well, here are a couple of pics of me after 4 months at the gym - but looking at some of you guys, I have a LONG way to go and I deffo need to work on my chest which is being really stubborn!!
Thanks everyone - have to confess that at the moment I'm only using machines and the Smiths - haven't ventured into free weights yet but that will come - and I can see from those photos that I need to work on my forearms or I'll be out of proportion!! Onward and upward
I wouldnt worry to much about your forearms yet man, it will come all in time. How about posting what your doing as far as training so we can take a look?
I wouldnt worry to much about your forearms yet man, it will come all in time. How about posting what your doing as far as training so we can take a look?
Thanks for all the comments - this is what I'm doing at the moment - Monday, Wednesday and Saturday:
Seated Row
Leg Press
Chest Press
Lat Pulldown
Shoulder Press
Pec Deck
Standing Calf
Decline Bench Press
OR Smith Machine
Triceps Dual Pulley
Leg Curl
Leg Extension
Bicep Curl (Machine)
Assisted Dip
Assisted Chin Ups
Incline Chest Press
Lateral Raise
Rear Deltoid (Pec Deck)
Hip Abductor
Hip Adductor
There is defenitely no better time to hit those free weights. That right there will help your forearms simply from gripping and holding heavy weights in your hands. Good luck!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.