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Pics of my fatloss



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  #11  
Old 07-28-2006, 11:53 AM
Stringskip Stringskip is offline
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Here are some muscle shots. I'm on month 5 since I started. My skin overall is still loose from being fat, but it is tightening slowly. I want to get bigger, but I dont know what I can expect at 36 years old. here are some basic stats ....

Height 6'
weight 168 pounds
bodyfat 7% (according to nutri tracker calipers on a 7 site test)
arms 14"
chest 42"
waist 32"
bench 220 pounds max


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Height 6'
weight 175 pounds
bodyfat 6%
arms 14.5"
chest 45"
waist 32"
bench 250 pounds max

Last edited by Stringskip; 09-01-2006 at 07:37 PM.
  #12  
Old 07-28-2006, 01:16 PM
verbatimreturned verbatimreturned is offline
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Keep it up man, good work
  #13  
Old 07-28-2006, 08:33 PM
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Dr X Dr X is offline
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Great job. Don't cut anymore, time to start adding some bulk.

I'm impressed.
  #14  
Old 07-28-2006, 09:48 PM
Stringskip Stringskip is offline
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Thanks guys. Yeah, i'm done cutting, I want to bulk up. I started a higher protein diet about a month ago, and I eat enough carbs to power me strong through my workouts. I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts??

Last edited by Stringskip; 07-30-2006 at 08:17 AM.
  #15  
Old 07-29-2006, 12:34 PM
sweilem sweilem is offline
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Great example, thanks, motivating
  #16  
Old 07-29-2006, 02:15 PM
EricT EricT is offline
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Quote:
Originally Posted by Stingskip
I'm having some good strength gains so far, but my muscle size seems the same. Perhaps I need to up the weight and lower the reps in my workouts??
Not necessarily. Strength gains can come from neural advances in the beginning. It your getting stonger then you should probably keep doing what you are doing...size should follow. Of course wouldn't hurt to post your routine in the training section. (Sorry if you've already done this).
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
  #17  
Old 07-29-2006, 02:33 PM
sweilem sweilem is offline
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i think (not from my experience, but from the huge amount of info i read) that you should lift heavy to gain weights along with high protein diet, i would suggest l-crinitine with HMB they both give you 200% more results. after all it all your will and determination. we hope we see your new pics acheving your aim.cheers!
  #18  
Old 07-31-2006, 02:23 AM
Energizer Energizer is offline
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You have done great! It motivates the rest of us new guys to keep on pumping....HARD!
  #19  
Old 08-05-2006, 03:30 PM
Stringskip Stringskip is offline
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Hey guys, figured i'd post a workout pic from today....Bustin my ass!!
  #20  
Old 08-05-2006, 04:18 PM
verbatimreturned verbatimreturned is offline
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haha awsome man good stuff, I always wanted to take pics like that but just never got around to it
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