Back at the gym
Hey everybody I am finally back into the gym due to a knee injury...
So I was doing rows and DL the other night, and somebody came up to me and said to me " your doing it wrong, you should use a strap for rows and dead lifts you can hurt your self like that by having one hand facing out and one facing in" I just said to him well it doesn't bother me I mean it makes my grip stronger and it feels like I am working out my forearms as well... Then we went our ways.
Do any of you guys have any suggestions on what to do?
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