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Hey im almost 15 years old and i startyed working out a wile ago but then got distracted and stopped. I need some help keeping myself motivated. My weight is fine im 130 5 foot 4 inches so i have the fat on my body that will get me bulked. But i am not sure on how much to do and when to do it so if any one could help me please write me back.

I hate all of u Yankees, I am a rebel, and the manager of the rebel baseball team, the ATL braves Crickets chirping, birds are singing, I am still waiting for another post from the yankees.

Where u cussing me out Taurus? U are neither a yankee nor a rebel, so my simple question is, WHY???

I know you're new to the forum, but you need to post your questions in the training forum. When you get a chance, do so because noone wants to hijack someone else thread.

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At 15 years old and only 5'4", you don't want to work out too much just yet because you still have a lot of growing to do.. Of course that doesn't mean you can't do anything, but unless you want to stay short the rest of your life I wouldn't start training too heavily just yet.

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working to failure is the only failure that will make you succeed