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1
05-16-2007, 12:04 AM
mike_g
Rank:
New Member
mike_g's Stats
Join Date: May 2007
Posts: 11
Progress Pics
After lifting for about 6 months. The routine was
Monday: Chest
Tuesday: Back
Thursday: Arms
Friday: Legs and Shoulders
Abs thrown in about 2-3 times a week, and cardio for the last month.
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before_1.jpg
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before_2.jpg
(45.5 KB, 336 views)
after_1.jpg
(46.0 KB, 338 views)
after_2.jpg
(49.6 KB, 330 views)
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#
2
05-16-2007, 05:51 PM
hunt0r
Rank:
Member
hunt0r's Stats
Join Date: Jul 2006
Posts: 305
Those are some good gains! I can really see the difference in your back and arms. Plus it helps that you shaved that rug off your chest!
__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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#
3
05-16-2007, 10:45 PM
mike_g
Rank:
New Member
mike_g's Stats
Join Date: May 2007
Posts: 11
Yeah, it looks like I'm wearing a sweater vest.
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4
05-17-2007, 07:35 AM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
good job man. Are you going to be doing the same program or have you thought about doing something else?
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5
05-17-2007, 07:36 AM
hunt0r
Rank:
Member
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Join Date: Jul 2006
Posts: 305
He is starting the Rippetoe routine...his journal is posted up.
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6
05-17-2007, 07:46 AM
ChinPieceDave667
Rank:
Middleweight
ChinPieceDave667's Stats
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
good gains.
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7
05-17-2007, 08:37 PM
FlawedGRUNT
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FlawedGRUNT's Stats
Join Date: Feb 2006
Posts: 261
good shit man... lats look like they got bigger as well
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