Well I actually am in football training right now, for my Semi Pro football, so I usually do a lot of sprinting and things like that but I have checked out the HIIT earlier and kinda of put that into my cardio...
I think I expected it to just fall off like it seems pro bodybuilders do, but Im not at that level at all, so i should be happy with 2-3 lbs a week I guess..
weighed myself today after workout and I was 228, maintained that weight all week so i really need to kick in the cardio cuz it seems the diet is working...
Thanks for the advice...
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