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some new pic of my transformation



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  #11  
Old 01-15-2007, 05:49 PM
unc4life unc4life is offline
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thx man im gonna start this next week
also i love tuna but ive only tried it one way and thats on crackers with a little mayo and relish mixed in it... what other ways are there to eat it

u been a great help thx
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  #12  
Old 01-15-2007, 06:19 PM
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i love tuna but ive only tried it one way and thats on crackers with a little mayo and relish mixed in it... what other ways are there to eat it

If you don't want to eat it out of the can, then try and get some Miricle Wip instead of mayo. It has alot less fat, personaly l like it better.

Good luck with the program. Start a journal if you think that will help keep you more focused. Plus there are alot of people on here that have done it, so they can help out tons.
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  #13  
Old 01-15-2007, 06:49 PM
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You aren't eatting enough. I don't care what the hell you say. Eat more. That simple.
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  #14  
Old 01-15-2007, 06:58 PM
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I know it sound crazy, but you can mix o.j. w/ tuna in a blender, somehow the juice nutralizes the tuna taste.


p.s. I havent tried it but read on another board a bunch of people tring it, and likeing it
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  #15  
Old 01-15-2007, 07:03 PM
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I know it sound crazy, but you can mix o.j. w/ tuna in a blender, somehow the juice nutralizes the tuna taste.
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  #16  
Old 01-18-2007, 06:34 AM
Scorcher2005 Scorcher2005 is offline
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Deadlifts in the 5x5 will take care of your traps
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  #17  
Old 03-29-2007, 04:27 PM
unc4life unc4life is offline
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new one

abs fading but lats improved a lot

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  #18  
Old 03-29-2007, 06:25 PM
Eddie0206 Eddie0206 is offline
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Damn you put on some weight. Lookin great
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  #19  
Old 03-29-2007, 06:40 PM
unc4life unc4life is offline
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thx man
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  #20  
Old 04-05-2007, 08:01 AM
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Good job killer, putting on mass. When you leaving for recruit training?
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