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thx man im gonna start this next week
also i love tuna but ive only tried it one way and thats on crackers with a little mayo and relish mixed in it... what other ways are there to eat it

u been a great help thx

If you don't want to eat it out of the can, then try and get some Miricle Wip instead of mayo. It has alot less fat, personaly l like it better.

Good luck with the program. Start a journal if you think that will help keep you more focused. Plus there are alot of people on here that have done it, so they can help out tons.

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You aren't eatting enough. I don't care what the hell you say. Eat more. That simple.

I know it sound crazy, but you can mix o.j. w/ tuna in a blender, somehow the juice nutralizes the tuna taste.


p.s. I havent tried it but read on another board a bunch of people tring it, and likeing it

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Deadlifts in the 5x5 will take care of your traps

new one

abs fading but lats improved a lot

Damn you put on some weight. Lookin great

thx man

Good job killer, putting on mass. When you leaving for recruit training?