some progress pics first one is from 4 months ago, at 185 and 2nd one is most recent i have recently been doing more cardio and taking hydroxcut hardcore i get around 140g of protein and i dont want to lose more wait but i do want to get stronger !!!since taking hydroxcyt like 3 weeks ago i feel weaker now! but i could see i lost some bodyfat i think but now i will stop taking it but i want my bench to go up!! what should i do?? not gain fatt in the process
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progress:
bench from 195 sets of 10 to::::: 215 x10 in 3 months
curling 50lbs dumbells to 55lbs
curl bar : 100lbs x10
some progress pics
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