Go Back   Bodybuilding.net - Bodybuilding Forum > >


some progress pics



Reply
 
Thread Tools Display Modes
  #1  
Old 05-01-2008, 08:43 PM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default some progress pics

some progress pics first one is from 4 months ago, at 185 and 2nd one is most recent i have recently been doing more cardio and taking hydroxcut hardcore i get around 140g of protein and i dont want to lose more wait but i do want to get stronger !!!since taking hydroxcyt like 3 weeks ago i feel weaker now! but i could see i lost some bodyfat i think but now i will stop taking it but i want my bench to go up!! what should i do?? not gain fatt in the processsome progress pics[/IMG]

progress:
bench from 195 sets of 10 to::::: 215 x10 in 3 months
curling 50lbs dumbells to 55lbs
curl bar : 100lbs x10
Attached Images
File Type: jpg Picture 029.jpg (35.8 KB, 307 views)
Reply With Quote
  #2  
Old 05-01-2008, 08:49 PM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default

some progress pics[/IMG]
Reply With Quote
  #3  
Old 05-01-2008, 08:52 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Increase your protein intake...you're not getting enough protein. You're getting maybe half of what you need............. Whenever people cut, especially when their diet is not good, they tend to lose strength.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 05-01-2008, 08:59 PM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default

this pic is the most recent up !!
Reply With Quote
  #5  
Old 05-01-2008, 09:01 PM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default old pic from 3 months ago!

http://img260.imageshack.us/img260/7...ture019sh6.jpg
Reply With Quote
  #6  
Old 05-02-2008, 07:06 AM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default

anyone else with some tips?
Reply With Quote
  #7  
Old 05-02-2008, 08:39 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

You need to get your diet in order. At least 200-250grams a day. the only way your going to get you bench up is to first get your diet down. next you need to work on full body routines and use Deads, Squats, bench, Pullups, Rows, and shoulder press.

On a side note good job so far.. What do you legs look like, Please don't tell us you only do chest and arms.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #8  
Old 05-04-2008, 07:12 PM
polishK polishK is offline
Rank: New Member
 
Join Date: Mar 2008
Posts: 10
Default

haha no my legs r allright due to all the running from soccer all the time haha
Reply With Quote
  #9  
Old 05-04-2008, 07:13 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by polishK View Post
haha no my legs r allright due to all the running from soccer all the time haha
No they're not.
Reply With Quote
  #10  
Old 05-05-2008, 03:25 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Legs need more than just running
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:08 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.