I'll do my best,
I'm 30 years old and 66 kgrs, something like 144 lbs, never did exercise before with an exeption of last year doing some spining, My days are wed, sat and sun and gym is not at full capacity. Also, I'm changing my food style, I'm drinking a lot of water and already forgot sodas, candies, bread and much more things, but I need to eat more vegetables and I'm following one part of my trainers diet.
Originally Posted by Beebop
Get rid of the nightvision camera......then do as much ab work as you can if your only working out 3 x's per week, I would recommend you do them everytime you work out. Also eat very clean and lean!