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well, these three pics, i think the first is the better, but something is something. 3 months work out..3 days per week

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	05-02-06_2117.jpg (10.3 KB, 263 views)
	06-02-06_2128.jpg (3.2 KB, 249 views)
	DSC03575-2.JPG (15.9 KB, 864 views)

can barely see them...what are your current goals and stats

I would like to have something in the abdominals, I started to train last week of march with a personal trainer, but this was only for one week due to time unmatch, I try to go to the gym at least 3 times per week doing cardio work out and the crunch machine with 60 lbs, thats my favorite,,but also other routines.

Just try keeping a good diet and make sure you are doing exercises all over and your Bf% will be lower then you can see your abs

I want to know the stats too, cutting time.

Ok I just saw the pics good thing is your not starting in a very bad place.

Just keep you diet clean and train your whole body and the abs will come with time. You have a good base to work with.

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I changed the pictures from the originals, I think these are betters.

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	26-03-06_1402.jpg (13.0 KB, 25 views)
	DSC03575-2.JPG (15.9 KB, 22 views)
	06-02-06_2128.jpg (3.2 KB, 20 views)
	05-02-06_2117.jpg (10.3 KB, 19 views)