Lots of people go thru a few years of drinking so don't worry about that. It's good that you have cut back or stopped , it will help you with gains .
It would help us if we knew what your doing now. How are you eating ? Are you training at all ?
There is some good info in the stickies (training , nutrition) read them and you will have a good starting point.
Cheap and good bulk supplements from Canada Protein
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