trying to bulk then cut up
hey guys would need some help !! thanks
Im currently 6'2 192 lbs im trying to put on some muscle and then cut up in liike 1 to 2 months i need all the help i can get thanks!!
my diet consists of like 250 grams of protein thats all I really know and i try to eat alot during the day.
my workout schedule is 5x a week with as stated
Mon chest
tues bi-tries
wed back
thur shoulders
fri whole body
some stats: bench 235 3x10
curl 65lb db's x8
shoulders 95lb dbs x8
thanks guys can you help me with some diet or supplement suggestions thanks
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6'2
193lbs
bench 235 x10
curl 65lbs dumbells
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