Bodybuilding.net - Bodybuilding Forum

i knew i have to gain mass but what do you think what i am doing right and what i am doing wrong?

what do you think abouth my biceps and chest?

Patriot, before we can tell you what you are doing right and what you are doing wrong we need more info. What does your routine look like (days, exercises, sets, weight, reps, etc) and your current diet.

Then we can give you better advice targeted for you.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Hard to tell from the pics. But try some weight gainer and what others said. Eat eat eat.

hey Patriot.....here's what you're doing right:

1.) you came to right place for guidance
2.) you took some pics of yourself to show us where you're at (and thats at point zero)

and here is what you did wrong:

1.) you made a supermod downsize your pics (when it really isnt your job)
2.) you aren greatful for that
3.) you didnt post up enough information about yourself

so, how about we start with this and then move, eh?

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