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what do you think;)



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  #1  
Old 02-28-2008, 10:59 AM
patriot patriot is offline
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Join Date: Feb 2008
Posts: 8
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(SORRY MY ENGLISH IS BAD:()

i training amost every day

mon-muay thay (holl body)
thus-biceps,triceps,chest
wen-abdomen,deltoideus
thi-like thus.
fra-muay thai (holl body)


i eat 5 times a day and i eat a lot

supliments-kreatin,dekstroza,anabolic whey protein.

thanks for all help


MY ENGLISH IS BAD SOOORRRRRYYYYY:(
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  #2  
Old 02-28-2008, 12:52 PM
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MusTGeTBiG MusTGeTBiG is offline
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Location: New Jersey
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Quote:
Originally Posted by patriot View Post
(SORRY MY ENGLISH IS BAD:()

i training amost every day

mon-muay thay (holl body)
thus-biceps,triceps,chest
wen-abdomen,deltoideus
thi-like thus.
fra-muay thai (holl body)


i eat 5 times a day and i eat a lot

supliments-kreatin,dekstroza,anabolic whey protein.

thanks for all help


MY ENGLISH IS BAD SOOORRRRRYYYYY:(
Horrible....

i reccomend you look into Rippetoe's Strating Strength...

obvisily your not eating alot or else you be gaining..
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