Thanks for the kind words over at clutch! See you at GUS!

Hey Phil...yeah I thought I pm'ed you about the albums...I've downloaded them all...I haven't heard every single track but I am in the process..

Thanks a LOT!

I see you!

Must watch this Phil:

http://www.bodybuilding.net/training...john-9582.html

Well we should work on that. Not that I'm concerned that you always squat super deep or anything only that improving hip, ankle, etc..mobility and being able to go deeper (even if with light weights) will make you a healthier you

So your saying you did 15 more pounds for a 3x5 right off the bat and then got a pr 285. That's great. Amazing what some good technique tweaks can do.

OH! LOL I thought you meant 'higher' as in 'less depth' instead of heavier!

I am so frigging literal sometimes.

"I just knew I should be squatting higher than I do."

Why?

(Can't use quote function in messages)

Gotcha! Sounds good. Just checking

I deleted for you.

That gives me pause. Powerlifter? There are "powerlifting" squats desgned to give someone the biggest numbers and there are SQUATS. Which we talking here?