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Conversation Between Kevsworld and skinny guy
Showing Visitor Messages 1 to 1 of 1
  1. skinny guy
    09-18-2011 06:58 PM
    skinny guy
    hello there,
    i dont know what's wrong with my body i cant get any grower at all ...i'm 24 years 5'8 152 lbs and i wanna go up to 160 i just switched my routine as i used to do each muscle separated but now i started doing my upper on 2 days and twice ....shoulder back tri per one day and i do it twice ....chest bi per one day and i do it twice and another day for legs and cardio ....i take two protein shake per day and i tried the creatine for 5 weeks but i stopped as it didnt work with me and also i read that it could harm the kidney and i wanna be clean ..so any suggestion to gain more weight as i started to give up


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