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  #1  
Old 12-13-2011, 02:08 PM
Pirate Pirate is offline
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Default Bag work

Some one have a good video of proper bag technique, I've got a heavy bag and a speed bag, was going to start using them but wondering if anyone had suggestions or videos on proper technique or routines.
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Old 12-13-2011, 04:44 PM
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Are you looking for boxing training or just cardio training?
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Old 12-13-2011, 08:08 PM
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Both
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Old 12-14-2011, 03:56 PM
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I'm guessing there are a lot of dvd's out there that you could probably 'find' for free, smoething like a torrent (not suggesting piracy thought...funny that your name is Pirate!)...Or Youtube...
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Old 12-14-2011, 06:43 PM
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Oh yeah there are tons, wondering if any were recommended though to save time wading through the bullshit ones
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Old 12-15-2011, 06:35 PM
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Which ones have the most seeds/comments for torrents and which ones have the most views/positive feedback...that is all I can really help with haha.
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