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Cro-Cop's Weight training workout?
Does anyone know Crocops weight training workout? or where I can find it?
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I think there is a DVD you can buy. I don't know of anything else.
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http://www.sherdog.com/eshop/10Expan...roductCode=278
Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down. He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet! Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic! - Introduction - Weight lifting, Basic Workout, with Commentary - Detailed Warm-up for MMA Training - Working with Thai and Boxing Pads - Sparring: Boxing and Wrestling 80 minutes - Region Free. List Price: $49.99 Our Price: $34.95 You Save: $15.04 (30%) |
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