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Cro-Cop's Weight training workout?



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  #1  
Old 09-01-2007, 04:00 PM
degodep degodep is offline
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Default Cro-Cop's Weight training workout?

Does anyone know Crocops weight training workout? or where I can find it?
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  #2  
Old 09-05-2007, 02:35 PM
EricT EricT is offline
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I think there is a DVD you can buy. I don't know of anything else.
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Old 09-05-2007, 04:43 PM
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hunt0r hunt0r is offline
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http://www.sherdog.com/eshop/10Expan...roductCode=278

Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down.

He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet!

Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic!

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

80 minutes - Region Free.





List Price: $49.99
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