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Cro-Cop's Weight training workout?

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Old 09-01-2007, 04:00 PM
degodep degodep is offline
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Default Cro-Cop's Weight training workout?

Does anyone know Crocops weight training workout? or where I can find it?
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Old 09-05-2007, 02:35 PM
EricT EricT is offline
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I think there is a DVD you can buy. I don't know of anything else.
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Old 09-05-2007, 04:43 PM
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hunt0r hunt0r is offline
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Mirko "Cro-Cop" Filipovic has become one of the most feared strikers in MMA. Cro-Cop pummells you on your feet and is nearly impossible to take down.

He was a K-1 standout before making the switch to MMA. Now he brutalizes the MMA world as well. He's one of the most dangerous strikers on the planet!

Cro-Cop finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop Filipovic!

- Introduction
- Weight lifting, Basic Workout, with Commentary
- Detailed Warm-up for MMA Training
- Working with Thai and Boxing Pads
- Sparring: Boxing and Wrestling

80 minutes - Region Free.

List Price: $49.99
Our Price: $34.95
You Save: $15.04 (30%)
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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