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  #11  
Old 05-13-2008, 12:10 PM
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MONSTAFACE MONSTAFACE is offline
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good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
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  #12  
Old 05-13-2008, 12:15 PM
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Quote:
Originally Posted by MONSTAFACE
good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym.

I'm back in the gym/game now, so all is good.
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  #13  
Old 05-13-2008, 12:24 PM
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question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.
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  #14  
Old 05-13-2008, 12:59 PM
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^^^ pm'ed you.
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  #15  
Old 05-13-2008, 01:04 PM
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Default Kettlebell Halo

Great for keeping or increasing Mobility in the shoulder.
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  #16  
Old 06-02-2008, 03:57 PM
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Default Turkish Get ups

this has been posted, but for the sake of having everything in one place here ...

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  #17  
Old 06-02-2008, 04:03 PM
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Default Bottom up press

i like these alot, I may even do them unilaterally to change things up.

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  #18  
Old 06-02-2008, 04:12 PM
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This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.

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  #19  
Old 06-03-2008, 06:31 AM
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^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.
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  #20  
Old 06-03-2008, 06:45 AM
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I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.

and yeah, she must kick some ass in the gym ... freakin impressive.
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