KettleBell Training Thread
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05-13-2008, 12:10 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
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05-13-2008, 12:15 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Quote:
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Originally Posted by MONSTAFACE
good shit dave. you ballin lol. im only coming up on my 9 at the end of july. yes im broke lol
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Thanks man.. yeah one thing I didn't expect with the promotion is 10 pounds of fat and no time to get to the gym.  
I'm back in the gym/game now, so all is good.
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05-13-2008, 12:24 PM
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Rank: Lightweight
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Join Date: Aug 2007
Location: philly
Posts: 1,405
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question? and if im gettin to personal let me know. how long did it take you to get that far and do you have a masters? it seems like it will take forever to get that far where im @ now and i really dont want to get my masters either.
__________________
OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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05-13-2008, 12:59 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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^^^ pm'ed you.
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05-13-2008, 01:04 PM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Kettlebell Halo
Great for keeping or increasing Mobility in the shoulder.
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06-02-2008, 03:57 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Turkish Get ups
this has been posted, but for the sake of having everything in one place here ...
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06-02-2008, 04:03 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Bottom up press
i like these alot, I may even do them unilaterally to change things up.
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06-02-2008, 04:12 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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06-03-2008, 06:31 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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^^^ very nice.
Very impressive.
Doing flips is not easy by any means at any weight and the fact that she is doing it with weight that heavy says a lot about her training.
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06-03-2008, 06:45 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.
and yeah, she must kick some ass in the gym ... freakin impressive.
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