^^ sweet, nice find eric.
All of the movements i've seen so far look useful, but its tough trying to put together a program having never done this before. I find myself looking at it from a strength building standpoint, but I'm not sure if I should or not.
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.