Ok, in that case, I would up the time to 5-10 minutes with 10-45 seconds rest standard. Only reason is, when doing SE from Wiggy's templete, it almost takes me about 15 minutes to do clean and presses for 15 sets of 2 with a 40-45 second rest. With yours, it seems a little too open and for a endurance type effect I would definitely lengthen the "round" to about 5 mins if you are going to be pushing heavy. An example I've seen is:
Quote:
|
Originally Posted by Zach Even
have him perform a 10 minute round of a 205 lb barbell
1. Power clean from ground x 1 rep
2. hang clean x 1 rep
3. hang clean and press or jerk x 1 rep
After the 3 rep complex above, Kevin rested 30 seconds and would keep repeating for 10 minutes.
|
Now I know you're not doing a complex but the time and rounds that he does, in 10 minutes, is what I'm getting at.
On another note, how heavy of a kettlebell are you getting?
Threaded Mode