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Is 1/2 hour not long enough between post workout shake and meal?



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Old 10-09-2006, 07:17 AM
EricT EricT is offline
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Join Date: Jul 2005
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I would do that Fryzie, especially if that is the difference between a meal and no meal. Normally I'd want 45 minutes to an hour but that's just a guideline anyway. In this case you gotta do what you gotta do.

If you don't have a preworkout plan then get one. Carbs and protein before you're workout will make the post workout and the time between the meals less important.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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