Help - TUNA

[pittie111]

Hi
I must admit every web site I have looked at says to eat Tuna in your diet as its good for you. I am trying to organize my diet but I can not stand Tuna.
Anyone got suggestions what I could replace it with ??

[FitnessFreek]

No replacement...Tuna with salsa, tuna and lemon juice, tuna, mayo, and relish, and tuna burgers are good ways to overcome its grossness lol. Tuna burgers are a can of tuna, one egg, mixed together and thrown on the stove until the egg basically scrambles...add salt and pepper and it is actually tasty.

[maxhead]

how about salmon or chicken

[Iced696]

There are as many ways to eat tuna as you can imagine. However, I don't eat more than a couple cans of it a week. I usually just dump it over some brown rice and splash on some Tapatio <--- good stuff there.. I eat more Salmon and far more chicken than anything, consuming about 10-15 chicken breasts a week.

[adal01]

Salmon is a great replacement for Tuna. It's less dry and fishy. Also, you get great Omega 3 fatty acids from tuna as well.

I would not rulle tuna out completly since it's such a great food. High protien and low fat. Just try to keep eating some of it. At some point your body may develop a taste for it.

I hated brussel sprouts when I was younger now I love it.

[WhiskeyTango]

Try mixing in some tuna with Chicken salad. It sort of masks the fishy flavor.

[WhiskeyTango]

Originally Posted by adal01

Salmon is a great replacement for Tuna. It's less dry and fishy. Also, you get great Omega 3 fatty acids from tuna as well.

I would not rulle tuna out completly since it's such a great food. High protien and low fat. Just try to keep eating some of it. At some point your body may develop a taste for it.

I hated brussel sprouts when I was younger now I love it.

Would there be significant benefits from eating Salmon? Usually 3 times a week I eat a can/packet of tuna.

[llsspratt]

I personally think salmon taste more "fishy" then tuna. Salmon is good but tuna better for you. Go on line there are tons of recipes for tuna.