Thanx
Hey Eric Thanx for your advice, yes i am planning in changing protein shakes and stop with the No2 ,also i really do need to eat more carbs much more infact . I am also planning in mixing in a carb drink with a whey protein shake for pre workout shake and for post workout Optimum serious mass for my shake which has lots of Kcals ,carbs and protein plus aminos and multivit
Well thanx once again
Jay
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