34 days, no cheat....yet?
OK, I am cutting to lose about 12 pounds of fat. I have been 34 days with no cheating whatsoever, I have went from 193 to 184 and feel great. My goal is about 175 or so.
I want to have a cheat meal but feel it is not needed. I was thinking of a 1000 calorie cheat meal for PWO every 6th day. The meal would be fat free and sugar sugar based, like a whol half gallon of fat free ice cream of something like that.
What do you think, forget it or do it. I think it could give me some rejuvenation each week and a little pop for lifting.
I am very low carb. 100 grams on workout days, zero on non workout days and I am on a 1 on, 1 off split.
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