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40/20/40 diet



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  #1  
Old 11-08-2006, 07:21 PM
brandon05 brandon05 is offline
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Default 40/20/40 diet

Anyone know a good bodybuilding cookbook that uses the 40/20/40 diet
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Old 11-09-2006, 04:16 AM
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markdk86 markdk86 is offline
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How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs, and thats way to low. Like Atkins low. Like rapid weight loss cause you burn muslce Atkins low. Like wo ow low
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Old 11-09-2006, 05:29 AM
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hrdgain81 hrdgain81 is offline
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As long as your protien and fat intake is high enough mark you shouldnt go catabolic. check out the ckd site it has some good food ideas.

www.c-k-d.com
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Old 11-09-2006, 09:07 AM
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Kane Kane is offline
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Quote:
Originally Posted by markdk86 View Post
How about saying what the values are ? People need to stop switching the numbers around because if its in the order of nutritional values thats 20% carbs
I always thought it was PFC?
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Old 11-09-2006, 10:15 AM
EricT EricT is offline
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I didn't even know there was an official order. I'm glad I always listed what I meant then.
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Old 11-09-2006, 10:50 AM
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I always list mine Fat Carb Protein, thats the order they appear on nutritional information when I read them. I just would never touch lower than even 50g of carbs. I was doing ~50 on UD2.0 and by week 6 I was depressed lol. If I fo UD again I'm going on a thermogenic.
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Old 11-10-2006, 03:44 PM
brandon05 brandon05 is offline
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sorry for not making it so clear 40%protein/20%fats/40%carbs im just looking for recipe ideas so im not eating the same thing week after week
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