Hi, im new to this forum. Ive been a fairly lean/skinny guy (im 21 and around 6'2 and 72 kg) most of my life and have recently started to bulk up. Ive calculated that the amount of calories that i need to gain weight is around 3775. The diet ive constructed would look something like this. I try to eat roughly the same amount of calories per meal.
4 x slices of wholemeal bread
Fruit Juice 100 ml
8:00am - Hit the gym
10:00am - (post workout) - Protein Shake
I uses Horleys Awesome - Mass Anabolic Mass Building Formula
I generally add an egg, and 3 tablespoons of yoghurt to each shake to increase the protein content
12:00pm - 12:30pm - Lunch
Baked Beans and a banana
2:00pm - 2:30pm
Second Protein Shake
Tuna on 3 slices of wholemeal bread
6:00pm - 6:30pm - Dinner
Vegetables, Meat, Milk to drink whatevers going but i always keep it to around 430 calories
8:30 - 9:30 - Snack
so yeah im fairly new to this sort of thing so any help would be much appreciated.