Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition
Reload this Page Amount of Protein to eat a day!
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Amount of Protein to eat a day!



Reply
Page 4 of 4 « First 23 4
 
Thread Tools Display Modes
  #31  
Old 07-05-2005, 07:07 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default
Quote:
Originally Posted by BradG
I would suggest a POST workout shake.
the single most important thing you can do is have a post workout shake
Reply With Quote
  #32  
Old 07-05-2005, 09:44 PM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
  
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default
Whats a Post Work Out shake, one after I work out?
Reply With Quote
  #33  
Old 07-05-2005, 09:52 PM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
  
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default
Post shake is after I work out, correct?
Reply With Quote
  #34  
Old 07-05-2005, 09:52 PM
bakkily's Avatar
bakkily bakkily is offline
Rank: Member
  
Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
Default
Dang, double post!
Reply With Quote
  #35  
Old 07-06-2005, 02:17 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
Default
Yes, its after you workout.
Reply With Quote
  #36  
Old 07-06-2005, 07:33 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
  
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default
I personally like to do 50g of whey protein 25g of maltodextrose and 25g of dextrose. I also add creatine and sometime glutamine.
Reply With Quote
  #37  
Old 07-06-2005, 07:38 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
  
Join Date: Mar 2005
Posts: 3,713
Default
DR X, thats 50g of straight up sugar bro, I dont know how you can handle that. If i add 15g to my pwo shake, I almost want to puke its so sweet. god bless ya.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
  #38  
Old 07-06-2005, 07:42 AM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
  
Join Date: Apr 2005
Location: PA
Posts: 686
Default
I just got new powder from trueprotien.com it tastes really sugary but I down anyway sumtimes gag if to sugary.
Reply With Quote
Reply
Page 4 of 4 « First 23 4

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Nutrition

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 07:45 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.