eat whole eggs , lose olive oil in morning
meal 2 , I'm for nutrient timing , so I'm for taking carbs in morning , PWO and meal after PWO
also why to take dextrose pre workout , you need dextrose pre workout or during workout only if your training lasts 1 hour or longer , better take this 50g from pre workout , add it in PWM
before bed I would eat cottage cheese , because it has casein in , its a slow protein
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