Go Back   Bodybuilding.net - Bodybuilding Forum > >


Balanced diet for putting on muscle?



Reply
 
Thread Tools Display Modes
  #1  
Old 07-12-2009, 03:48 AM
ph0bia. ph0bia. is offline
Rank: Member
 
Join Date: Aug 2006
Posts: 92
Default Balanced diet for putting on muscle?

Breakfast
5 egg whites + 1 whole egg
1/2 cup oats + 1 cup milk
2 tbsp olive oil
1 protein shake - 2 scoops
1 piece of fruit

Meal 1
1 can of Tuna
Veggies

Meal 2
2 slices of bread with cheese
1 cup of pasta
1 piece of fruit


Pre-workout
50g of Dextrose
1 protein shake - 1 scoop
3g creatine

PWO
1 protein shake (2 scoops) with 1/2 cup of milk
50 g dextrose
3 g creatine

Meal 3 - Before Bed
2 chicken breasts
Veggies

Calories 3,200
Carbohydrates 322
Protein 320
Fat 70

45/45/10

I weigh 187 lbs.
Reply With Quote
  #2  
Old 07-12-2009, 05:30 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

That would also depend on your training
Reply With Quote
  #3  
Old 07-12-2009, 10:45 AM
Markoni321 Markoni321 is offline
Rank: New Member
 
Join Date: Jan 2009
Posts: 4
Default

eat whole eggs , lose olive oil in morning

meal 2 , I'm for nutrient timing , so I'm for taking carbs in morning , PWO and meal after PWO

also why to take dextrose pre workout , you need dextrose pre workout or during workout only if your training lasts 1 hour or longer , better take this 50g from pre workout , add it in PWM

before bed I would eat cottage cheese , because it has casein in , its a slow protein
Reply With Quote
  #4  
Old 07-12-2009, 12:30 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

It would be nice to have some carbs at your last meal. Olive oil in the morning is fine.

I wouldn't worry about whether or not you have casein before bed. I haven't ever noticed a difference and I don't know anyone that has. I could argue for it just as easily as I could against it.

I would cut the 50g of dextrose PrWO down to about a tablespoon. Just make sure you've eaten recently enough before your workout to not run out of gas during the workout.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 09-01-2009, 01:34 PM
TheCrow TheCrow is offline
Rank: New Member
 
Join Date: Aug 2009
Posts: 6
Default

Hi.

Your diet looks pretty good to me.
Reply With Quote
  #6  
Old 09-06-2009, 11:57 AM
Peter Lewis Peter Lewis is offline
Rank: New Member
 
Join Date: Sep 2009
Posts: 6
Default

Quantity and input your diet depends on weight, intensity of training and of what you want to do with their body, whether you are a Fitness or professional. I would agreed that everybody has to adhere to the above mentioned diet, my advice is to first leave the nutritionist, and seek advice.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 10:29 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.