Best Protein?

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Best Protein?

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10-02-2006, 06:40 PM

kyoshok3

Rank: New Member

Join Date: Sep 2006

Posts: 5

Hi Eric,

A quick question. I am 138 pounds, and was wondering if I am consuming too much protein. Around 200grams, since I consume 6 small meals throughout the day.

I have heard that excess protein either gets stored as fat, or will the kidneys just get rid of the excess?

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Best Protein?