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Old 04-09-2009, 11:56 AM
brian305 brian305 is offline
Rank: New Member
Join Date: Apr 2009
Posts: 5
Default Breakfast

For my breakfast i make my own smoothie which consists of:
-3 ice cubes
-2% fat free milk
-1 cup of honey brunces of oats cereal
-1 banana
-1 cup of strawberries
-6 spoons of oats
-1 cup of Activia vanilla yogurt

I would like to know if this is a good and healthy breakfast or if any of you have any better ideas or suggestions. I want to get cut, strong and feel it.
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Old 04-09-2009, 12:24 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078

Put in some protein powder and it's fine - ( lots of carbs in there ).
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Old 04-09-2009, 01:13 PM
brian305 brian305 is offline
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Join Date: Apr 2009
Posts: 5

and what are the carbs good for? and isnt too much bad?
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Old 04-11-2009, 08:03 PM
john917v john917v is offline
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Join Date: Jan 2008
Posts: 604

We bodybuilders eat a lot, because we train heavily. The carbs and protein first thing in the morning are great, since your body is starving while you sleep, basically killing off muscle. carbs and protein in the morning stop the killing of muscle (catabolism)
Bench: 275Lbx1
A2G hacksquat: 550
Eat big, Lift big, Get big!

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