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In the label says that i should take in an empty stomach (maybe during the charge week, not sure)

I cook my oats with regular milk (mid-fat).

I will change my first meal then.

Should i eat the oats after the workout? For energy recovery.

yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal?

I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.

I will eat the oats at 6PM , so i will get an hour to digest :P

Im 1.75m weight 85KG my BF is 15.2%. Okey give me a break it was christmas time, eheheh. I had a break down on my diet, silly of me, trying to recover

Should i lower my BF? i'm eating clean food, lot of protein, veggies, some carbs, and a bit of fat.

the bf 15,2% is quite a lot of fat but it isn't too ;)

ok eat this oat if it rallegrate your day

after WO for don't increas the bf if I were you, I don't take a glucidies with low level IG...

I will add more cardio after my workout and control my diet, and try to lower my BF to 10% to 12%.

After that i would like to do an anabolic cycle, and try to get good clean mass, i know during that time i will have to increase kcal(increase again the BF), but it's a must, eheh.

or do you think that i should do first the anabolic cycle and then cut?

Like you said my BF it's not too high, and you are right i'm not FAT.

This is a true! good luck yuris ;)

try a Meal Replacement thats high in fiber. or mix ur own with an isolate protein, a banana (simple carb since ur working out shortly) and some yogurt (another carb) and try and add a fiber supplement to it

I like to eat oats and train early too. I also like to take creatine.

This is my breakfast. Great energy + creatine easily added + quick:

8 oz. Vitamin D Milk

1/2 Packet of Oats (approx 20g)

1 Scoop Protein Powder (approx 40g)

5 g Flavorless Creatine Monohydrate Powder

I use a 'Magic Bullet' blender, takes about 45 seconds to make.

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Sound nice, and easy to digest :P