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breakfast or not
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01-05-2011, 03:25 PM
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Rank: Member
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Join Date: Jan 2011
Posts: 55
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breakfast or not
Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.
But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.
I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.
What would you recommend for me to eat before and after the workout?
Thanks.
Best Regards.
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01-06-2011, 03:44 AM
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Rank: New Member
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Join Date: Jan 2011
Location: italy
Posts: 10
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If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.
Whit this breakfast you can train after half hour about
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01-06-2011, 03:48 AM
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Rank: New Member
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Join Date: Jan 2011
Location: italy
Posts: 10
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after workout you should eat one banana and a protein source as eggs
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01-06-2011, 05:47 AM
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Rank: Member
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Join Date: Jan 2011
Posts: 55
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I don't get sick on the gym by eating only the oats. What i mean is that i can't eat anything more than oats, because im afraid to get sick on the gym. And i forgot to mentioned that i take animal pak as well.
Next week i would like to join creatine, cell-teck. But it says that i must take 30min before training and avoid to eat.
Here becomes more problematic, should i get up, take cell-teck and animal pak go to the gym and when i get back, take my breakfast?
I personaly don't think it's the best ideia, but i don't want to get up at 5am to eat, and then at 6:30 take the creatine + cell-teck
Any ideas?
Thanks for the reply
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01-06-2011, 10:23 AM
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Rank: New Member
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Join Date: Jan 2011
Location: italy
Posts: 10
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The oats are solid and you digest it only after 1 hours or more...
You must take the liquid meal within protein + creatine + sugar and obviusaly the liquid (water or milk without fats) (the milk is better than water for the taste)
With this you don't get sick...
the creatine must take with a sugar surce to favour the abdsorb in the cell..
Who have you told that the creatine must take avoid eat?
P.S. you eat oats whitout milk for brakfast?
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01-06-2011, 02:21 PM
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Rank: Member
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Join Date: Jan 2011
Posts: 55
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In the label says that i should take in an empty stomach (maybe during the charge week, not sure)
I cook my oats with regular milk (mid-fat).
I will change my first meal then.
Should i eat the oats after the workout? For energy recovery.
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01-07-2011, 08:11 AM
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Rank: New Member
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Join Date: Jan 2011
Location: italy
Posts: 10
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yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal?
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01-07-2011, 09:08 AM
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Rank: Member
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Join Date: Jan 2011
Posts: 55
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I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.
I will eat the oats at 6PM , so i will get an hour to digest :P
Im 1.75m weight 85KG my BF is 15.2%. Okey give me a break it was christmas time, eheheh. I had a break down on my diet, silly of me, trying to recover
Should i lower my BF? i'm eating clean food, lot of protein, veggies, some carbs, and a bit of fat.
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02-22-2011, 01:18 AM
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Rank: New Member
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Join Date: Feb 2011
Posts: 11
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Quote:
Originally Posted by yuris
Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.
But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.
I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.
What would you recommend for me to eat before and after the workout?
Thanks.
Best Regards.
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Hey guy you eat 6 times a day and if your stomach digest these all mealing's than that's good and you should have some kind of milk or juices after workout..... I think this will help you.......
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02-24-2011, 07:47 AM
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Rank: Member
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Join Date: Jan 2011
Posts: 55
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breakfast
Gona share with you guys a great recipe for breakfast.
4 egg whites (natural not fried or cooked) and 1 all egg (5 eggs total)
50 Gr of oats
bit of onion for a better flavor
just a little bit of salt
There you have a nice omelet.
You can also add some tuna, for more protein.
But after this i also eat 1 or 2 coated cheese + 1 protein shake and a multi-vitamins
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