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yuris 01-05-2011 04:25 PM

breakfast or not
Hi, i have been making 6 meals a day, i gained some pounds, but i'm still trying to shape up my nutrition diet i will continue to search here in the forum for a better diet.

But i have a question, i changed my workout training hour, now i'm training at 7AM, so there is not too much time to eat and digest breakfast before training.

I eat an oat meal(50g) with honey before training. This is probably not a very good meal before a training, but i can't eat too much or else i may get sick.

What would you recommend for me to eat before and after the workout?


Best Regards.

G&G 01-06-2011 04:44 AM

If I were you, I eat 150ml of milk (without fat) and I add 30g fast protein with honey as energy source.

Whit this breakfast you can train after half hour about

G&G 01-06-2011 04:48 AM

after workout you should eat one banana and a protein source as eggs

yuris 01-06-2011 06:47 AM

I don't get sick on the gym by eating only the oats. What i mean is that i can't eat anything more than oats, because im afraid to get sick on the gym. And i forgot to mentioned that i take animal pak as well.

Next week i would like to join creatine, cell-teck. But it says that i must take 30min before training and avoid to eat.

Here becomes more problematic, should i get up, take cell-teck and animal pak go to the gym and when i get back, take my breakfast?

I personaly don't think it's the best ideia, but i don't want to get up at 5am to eat, and then at 6:30 take the creatine + cell-teck

Any ideas?

Thanks for the reply

G&G 01-06-2011 11:23 AM

The oats are solid and you digest it only after 1 hours or more...
You must take the liquid meal within protein + creatine + sugar and obviusaly the liquid (water or milk without fats) (the milk is better than water for the taste)

With this you don't get sick...

the creatine must take with a sugar surce to favour the abdsorb in the cell..
Who have you told that the creatine must take avoid eat?

P.S. you eat oats whitout milk for brakfast?

yuris 01-06-2011 03:21 PM

In the label says that i should take in an empty stomach (maybe during the charge week, not sure)

I cook my oats with regular milk (mid-fat).

I will change my first meal then.

Should i eat the oats after the workout? For energy recovery.

G&G 01-07-2011 09:11 AM

yes, whether you want eat oats so after workout..
How are you in condiction term? are you fat or thin or normal?

yuris 01-07-2011 10:08 AM

I have tried to day a liquid meal ... doesn't work for me :( i get too hungry and i don't perform so well in the gym.

I will eat the oats at 6PM , so i will get an hour to digest :P

Im 1.75m weight 85KG my BF is 15.2%. Okey give me a break it was christmas time, eheheh. I had a break down on my diet, silly of me, trying to recover

Should i lower my BF? i'm eating clean food, lot of protein, veggies, some carbs, and a bit of fat.

G&G 01-07-2011 02:22 PM

the bf 15,2% is quite a lot of fat but it isn't too ;)

ok eat this oat if it rallegrate your day :)

after WO for don't increas the bf if I were you, I don't take a glucidies with low level IG...

yuris 01-08-2011 02:00 AM

I will add more cardio after my workout and control my diet, and try to lower my BF to 10% to 12%.

After that i would like to do an anabolic cycle, and try to get good clean mass, i know during that time i will have to increase kcal(increase again the BF), but it's a must, eheh.

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