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Breakfast Question for a Newbie



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  #11  
Old 06-14-2007, 06:34 PM
Scorcher2005 Scorcher2005 is offline
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Oh, i thought i read somewhere the yolk had like 3.5g protein compared to the white that has 3g.
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  #12  
Old 06-14-2007, 07:17 PM
EricT EricT is offline
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^^^Well it varies but it's more like 2 for the yolk and 4 for the whites.
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Old 06-17-2007, 07:09 PM
Riddick2112 Riddick2112 is offline
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more importantly if you're bulking is that the yolk has the majority of the eggs total calories. I think an egg white has about 17 calories and the whole egg about 70-75??
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  #14  
Old 06-26-2007, 11:01 PM
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Conan Steven Conan Steven is offline
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Cheerios or any oher commercial cerial is rubbish, way too processed and often too much sugar even if it is hidden as fructose, or malt syrup, etc.

Eat a decent breafast:
Breakfast the most important bodybuilding meal of the day
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