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Burning Fat/Building Muscle?!



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  #1  
Old 04-07-2008, 01:11 PM
dave_cshmn dave_cshmn is offline
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Looks like i need to kick up my protien intake
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Old 04-07-2008, 01:19 PM
Jmoney99 Jmoney99 is offline
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Wow yeah i'm def. not getting 300g of protein. I heard in many articles that huge amounts were not needed(like .5 per pound) while some say 1-2g per pound. My lean mass is around 170(i believe) so yea thats almost double. Its so hard getting that much, especially without overloading calories, i would be so stuffed with all the food and shakes i'd have to eat. I'm probably getting around an average of 150 a day. Some days up in the 200's.
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