Calisthenics for 3months for an out of shape begginer???

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Calisthenics for 3months for an out of shape begginer???

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Calisthenics for 3months for an out of shape begginer???

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10-04-2010, 12:18 AM

BillyIce

Rank: New Member

Join Date: Oct 2010

Location: Fort Mill, SC

Posts: 10

Calisthenics for 3months for an out of shape begginer???

I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.

I plan to switch over to much heavier weights for my New Year's resolution.

Should I be cutting now, bulking or just focusing on a good diet and getting stronger via Calisthenics?

Thanks in advance to all for feedback!

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Calisthenics for 3months for an out of shape begginer???