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Calisthenics for 3months for an out of shape begginer???



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  #1  
Old 10-04-2010, 12:18 AM
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BillyIce BillyIce is offline
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Default Calisthenics for 3months for an out of shape begginer???

I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.

I plan to switch over to much heavier weights for my New Year's resolution.

Should I be cutting now, bulking or just focusing on a good diet and getting stronger via Calisthenics?


Thanks in advance to all for feedback!
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Old 10-05-2010, 11:10 AM
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iron_worker iron_worker is offline
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Why wait until new years? It's all about taking the bull by the horns (so to speak) and act now. It doesn't matter if you're out of shape now your body will adapt quickly.

IW
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Old 10-05-2010, 09:28 PM
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BillyIce BillyIce is offline
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Sweet!

I'll do that. I'm actually getting an Olympic Bench with plates tomorrow or Thursday.

You don't think I should strenghen via pushups n pull ups n crunches for a few mos before going to weights?
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Old 10-05-2010, 09:32 PM
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BillyIce BillyIce is offline
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Hey Iron,

by the way... what are a couple of the best Whey Isolate powders I can get

name of the brand that is?

Thanks dog!
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