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BillyIce 10-04-2010 12:18 AM

Calisthenics for 3months for an out of shape begginer???
I have started a great diet but only doing push ups, negitive pull-ups (because I'm not able to perform a regular pull up yet), simple crunches, non-weighted calf raises and non weighted lunges.

I plan to switch over to much heavier weights for my New Year's resolution.

Should I be cutting now, bulking or just focusing on a good diet and getting stronger via Calisthenics?

Thanks in advance to all for feedback!

iron_worker 10-05-2010 11:10 AM

Why wait until new years? It's all about taking the bull by the horns (so to speak) and act now. It doesn't matter if you're out of shape now your body will adapt quickly.


BillyIce 10-05-2010 09:28 PM


I'll do that. I'm actually getting an Olympic Bench with plates tomorrow or Thursday.

You don't think I should strenghen via pushups n pull ups n crunches for a few mos before going to weights?

BillyIce 10-05-2010 09:32 PM

Hey Iron,

by the way... what are a couple of the best Whey Isolate powders I can get

name of the brand that is?

Thanks dog!

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