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Calorie Values of Carbs/Protein/Fats



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  #1  
Old 01-03-2009, 05:26 PM
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Default Calorie Values of Carbs/Protein/Fats

Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW
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Old 01-03-2009, 08:11 PM
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Almost got it

4/4 and 9(fat) Alcohol is 7 .
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Old 01-04-2009, 10:50 AM
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Thanks TALO!
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