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Calorie Values of Carbs/Protein/Fats
Hi guys,
I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of: 1g of carbs (4cal?) 1g of protein (4cal?) 1g of fat (7cal?) Those are what I thought I remembered but if someone could confirm then that'd be great. Thanks, IW |
Almost got it :D
4/4 and 9(fat) Alcohol is 7 . |
Thanks TALO!
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