Calorie Values of Carbs/Protein/Fats
 

Hi guys,

I used to know where this information was. It was in someone's journal but now I'm unable to find it. I'm building a diet and I need to know what is the calorie value of:

1g of carbs (4cal?)
1g of protein (4cal?)
1g of fat (7cal?)

Those are what I thought I remembered but if someone could confirm then that'd be great.

Thanks,

IW

Almost got it :D

4/4 and 9(fat) Alcohol is 7 .

Thanks TALO!