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I wasn't trying to be harsh, I was trying to get you to think. Try not to think about "mass" the way that you mentioned it above. It's easier to quantify "mass" in terms of muscle or fat. Starting out, a lot of your strength gains can be accredited to neural adaptations. After/along with that, you'll grow and gain lean body mass as long as the fuel for growth is there (an excess amount of calories).
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Try not to think about "mass" the way that you mentioned it above. It's easier to quantify "mass" in terms of muscle or fat. Starting out, a lot of your strength gains can be accredited to neural adaptations. After/along with that, you'll grow and gain lean body mass as long as the fuel for growth is there (an excess amount of calories).
Hybrid Mode