Go Back   Bodybuilding.net - Bodybuilding Forum > >

Calories Trick

Thread Tools Display Modes
Old 12-12-2013, 09:20 PM
Mariko78's Avatar
Mariko78 Mariko78 is offline
Rank: New Member
Join Date: Nov 2013
Posts: 11
Default Calories Trick

Believe it or not you may be eating ?TOO LITTLE? calories in your
diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not enough.
Personally I eat roughly 1500-2000 calories a day over 5-6 meals, cardio 3-4 times a week from 30-60mins.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 05:37 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.