i am putting up my diet so if you can give your opinion i would appreciate it.
7am-ON's pro complex gainer shake with whole milk..
1030-Anabolic Switch 280cal,8pro,62carb
ON whey shake 240cal,2fat,48pro,6carb
1230-Same thing as 1030
2pm-Turkey sandwich again
430-whatever...but i make sure i get at least 40pro, >60carb
7pm-ON's pro complex gainer shake with whole milk
9pm-whatever again, but only the pro